The Hack Your Health Habits Mastery Program is an online, self-paced, transformational program that will help you truly maximize your mind and body’s potential. The best part? It's done right in the comfort of your own home, and on your own schedule!
- Find out what's really going on inside of your body?
-
Say goodbye to unhealthy habits?
- Jump start your weight loss?
- Discover the energy you’ve been missing?
- Totally transform your health and mindset?
Introducing the
70+ VIDEOS FROM DR. NATHALIE
Learn how to transform your health, so you can learn to live a healthy and balanced life forever. Dr. Nathalie acts as your personal guide throughout the process.
15+ HACKTIVITIES & QUIZZES
Get a better picture of what’s going on inside of you so you can personalize your health plan & stay engaged with hacktivities and quizzes.
CHAT WITH
DR. NATHALIE
PLUS Exclusive access to a members-only online community,
connecting you to the #HealthHacker community around the world
HACK YOUR HEALTH HABITS CHANGES LIVES!
JUST CHECK OUT THIS RAVE REVIEW
"Hack Your Health Habits Mastery Program is truly an amazing program! It really covers all aspects of health! You can advance at your own pace, it is user friendly, contains a wealth of information delivered in a way that makes it easy to understand. The Hacktivities really help bring it all home, to see where we are right now and what needs to be focussed on next. It has become my roadmap to wellness".
- F.M.
WHO IS THIS PROGRAM FOR?
The program is ideal for anyone who wants to embrace healthy living. It’s great for beginners as well as the already health-conscious – because we all have to start somewhere.
WHO ELSE IS THE PROGRAM FOR?
PREPARATION MODULE
In the preparation module we will review the structure of the Hack Your Health Habits Mastery Program and how it is delivered so you can get the most out of it.
We will also set the stage for the right mindset and the necessary steps to achieve greater health and reach your peak potential. Get ready to get clear on what health success really means to you and why. In this module, you will also be asked to make a true commitment to play full out.
MODULE 1: DEVELOP YOUR HEALTH AWARENESS—EVALUATING YOUR KEY HEALTH INDICATORS
This module is all about gathering information from your current health and fitness status, from your mindset and lifestyle habits to your nutritional status and toxic exposure. In order to improve on all these aspects of your well-being it is important to know where you are at. Remember, you can only improve on what you measure.
YOU WILL LEARN:
> How to Find Your “Why” and The Motivation to Create Healthy Habits
> How to Decipher Your Body’s Signals
> To Conduct a Series of Self-Assessments to Get to Know Your Current State of Well-being
MODULE 2: BUILD YOUR HEALTH KNOWLEDGE-THE FOUNDATION TO YOUR WELL-BEING
In this module, we will discuss the basics and the not-so-basics of nutrition, exercise and mindset. You will analyze your results from Stage 1 and finally get greater insight on what you are actually eating, how you are moving and how your mindset is affecting not just your health but who you are. This module will also start digging into what vitamins and minerals you should be integrating more of in your diet. Food for the body and food for the mind.
YOU WILL LEARN:
> About The Role of Protein, Carbs and Fats—The Building Blocks of Your Energy
> The Role of Phytonutrients and Antioxidants in Illness Prevention
> The Truth Behind Supplements
> How to Read Food Labels Like a Pro
> Why Functional Movement is Essential to Any Exercise Routine
> The Basics to Detoxing and Why It’s So Important
> How to Train Your Mind to Stick to Goals
MODULE 3: TAKE ACTION-LET'S GET HACKING
MODULE 4: STEP IT UP-ADVANCED HACKING STRATEGIES
This module focuses on even more progressive approaches to health covering food sensitivities, hormone imbalances, exercising for faster results and how to minimize your toxic load. You will discover the nutrition plan that is right for you and your health goals. Achieving mindfulness and greater quality of life will also be explored.
YOU WILL LEARN:
> About The High-Fat Low-Carb Paradox
> How Food Sensitivities Can Be The Root of Your Health Issues
> Which Supplements to Take For Specific Conditions
> Why HIIT is The New and Improved Way to Workout
> How to do a Toxin Cleanse With Your Personal Care Products
> Tips to Incorporate Gratitude and Mindfulness in Your Day
MODULE 5: CRACKING THE CODE TO OPTIMAL LIVING-CUTTING-EDGE TOOL TO ULTIMATE HACKING
“Our tools keep getting better, and as a result of that, our lives keep getting better.”
— Tom Clancy
This module is all about cutting-edge information to help you take your health to the next level. From genomics to metabolomics and from brain optimization to the power of manifestation, you will learn all about the new innovative tools that are available and how you can use them to literally take control of your health and create the life that you want.
YOU WILL LEARN:
> About Intermittent Fasting and How It Can Benefit You
> The Importance of Detoxing at a Cellular Level
> Tips to Reduce Electromagnetic Exposure
> About EFT—An Interesting Way to Ward off Stress
> Why Your Genes May Not Be Your Destiny
> About Braintap—A Revolutionary Technology to Help You Meditate
> How to 10X Your Life
> How to Become a Leader and Empower Those Around You
CONCLUSION MODULE
In the conclusion module you will review your story and figure out if it is serving you or holding you back. The concept of 10X will be explored for you to reflect on where and how you can apply it to your life. Leadership and mentoring will also be covered because if you made it to the conclusion module you are part of an elite group—a small percentage of people that make things happen. The world needs you to share your knowledge and wisdom. Welcome to the #healthhacker #leadershiptribe
I'm an Ottawa based doctor of chiropractic, former professional natural figure/bodybuilder, Functional Medicine Practitioner (IFM), public speaker and local TV personality.
I'm also the co-author of the published book Wellness On The Go: Take the Plunge- It’s Your Life! and author of the book Hack Your Health Habits.
I created the Hack Your Health Habits Mastery Program with people like you in mind. People, who want to get healthy, feel their best and look great but are confused or overwhelmed by all of the health information out there.
Throughout my years as a doctor, I've come to the realization that being healthy isn't that hard and wanted to share all of the tips, tricks and knowledge I've acquired with people all over the world.
My mission is to lead through education, helping people empower themselves to live their best, most healthy, and fulfilling life!
Let's do this together!
THE TIME IS NOW
TOTALLY TRANSFORM YOUR HEALTH!
Hack your health habits mastery program
$
$297
One Time Fee
- 70+ Videos on All Things Natural Health
- 15+ Hacktivities and Quizzes to Help You Stay Engaged and Accountable
- Exclusive Access to the Health Hacker Community
- Access to Dr. Nathalie during Office Hours
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